5 from 9 votes
Soup Maker Creamy Tomato Sauce
Creamy Tomato Sauce. A delicious, easy, quick, and healthy creamy tomato sauce that you can make at home in your soup maker. Ideal for pasta, pizza, casseroles and much more.
Prep Time
8 mins
Cook Time
30 mins
Total Time
38 mins
Servings:
4
Calories:
109 kcal
Course:
Side Dish, Soup
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Soup Maker
Creamy Tomato Sauce Ingredients:
- 1.5 zucchini medium size
- 1 celery stick
- 3 carrot large
- 1 red pepper
- 400 ml tinned tomatoes
- 6 tomato medium size, fresh
- 1 Tbsp oregano
- salt
- black pepper
Instructions
- Peel your carrots, clean your celery. Dice your courgettes, carrots, and celery. Load into the soup maker everything but the fresh tomatoes. Making sure that the courgettes are at the bottom and the tinned tomatoes are at the top.
- Place the lid on the soup maker and set it to 30 minutes on the smooth soup setting. Dice your fresh tomatoes and after 15 minutes add in your tomatoes.
- When the soup maker beeps, adjust with extra seasoning if needed and then serve.
Cup of Yum
Notes
- Liquid. The reason the courgettes go in first is because they are watery and produce their own stock. And by doing this you don’t need to add water and if you added water your sauce will need to be thickened.
- Courgette. If you are wondering what courgette is, then note that courgette is called zucchini in the US.
- Thanks for reading our creamy tomato sauce recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you love easy healthy sauces, then I recommend you try our slimming world cheese sauce.
Nutrition Information
Calories
109kcal
(5%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
181mg
(8%)
Potassium
1150mg
(24%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Vitamin A
10499IU
(210%)
Vitamin C
88mg
(98%)
Calcium
102mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 109
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 181mg | 8% |
| Potassium | 1150mg | 24% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
| Vitamin A | 10499IU | 210% |
| Vitamin C | 88mg | 98% |
| Calcium | 102mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.