Servings
Font
Back
Soup Maker Leftover Salad Soup
5 from 9 votes

Soup Maker Leftover Salad Soup

Salad Soup. How to transform your leftover salad leftovers into a delicious creamy and flavoursome salad soup in the soup machine.

Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings: 4
Calories: 57 kcal
Course: Appetizer, Soup
Cuisine: International

Ingredients

Kitchen Gadgets:
  • Soup Maker
Salad Soup Ingredients:
  • 2 celery sticks
  • 1 cucumber medium
  • 5 tomato medium
  • 50 g red pepper diced
  • ¼ zucchini medium
  • 2 spring onions
  • 1 Tsp Garlic puree
  • 1 Tsp thyme
  • 1 Tsp oregano
  • 1 Tsp basil
  • salt
  • black pepper
  • 125 g salad greens
  • 1 canned tomatoes optional

Instructions

    Cup of Yum
  1. Slice and clean your celery and cucumber. Remove the cores from your tomatoes and dice your courgette.
  2. Load into the soup maker making sure that either the cucumber, courgette or tomatoes are on the bottom. Add the seasonings and the garlic on top. Place the lid on the soup maker and cook for 10 minutes on smooth soup.
  3. After 10 minutes add in the lettuce and cook for a further 20 minutes on the same setting.
  4. When it beeps serve.

Notes

  • Quantities. To extend the quantities you can pour in a can of tinned tomatoes. It will also give it more of a red colour and stop it from being so brown.
  • Stages. You will notice that we do a 10 minute cook and add lettuce and then another 20 minutes. This is because the soup maker is not as big as a pan and it wont fit everything in. But after 10 minutes the soup ingredients have shrunk enough.
  • Liquid. You will also notice that I have not added stock. This is because cucumbers are loaded with water and so are tomatoes and courgettes. This is enough to create a liquid for the soup.
  • Thanks for reading our salad soup recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you love healthy sauce, then I recommend you try our soup maker slimming world cheese sauce which is includes hidden butternut squash and is such a yummy sauce.

Nutrition Information

Calories 57kcal (3%) Carbohydrates 12g (4%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 36mg (2%) Potassium 662mg (14%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 2289IU (46%) Vitamin C 52mg (58%) Calcium 57mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 57

% Daily Value*

Calories 57kcal 3%
Carbohydrates 12g 4%
Protein 3g 6%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 36mg 2%
Potassium 662mg 14%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 2289IU 46%
Vitamin C 52mg 58%
Calcium 57mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.