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5.0 from 3 votes

Soup Maker Pumpkin Soup

This easy soup maker pumpkin soup recipe transforms fresh pumpkin into a creamy, nourishing bowl of goodness that everyone will enjoy!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 317 kcal
Course: Side Dish , Main Course , Lunch , Dinner
Cuisine: American , British

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 1 small onion chopped
  • 1 medium pumpkin (approximately 700g - about 1.5lbs) peeled, deseeded and roughly chopped
  • ¼ cup vegetable stock (or 59 ml) use ½-1 cup if you prefer your soup thinner (see notes below)
  • salt and pepper to taste
  • 1 can coconut milk (approximately 14oz or 400ml)

Instructions

    Cup of Yum
  1. To improve the flavor, cook the onions and garlic in olive oil before adding them to the soup maker. You can either use the saute function if your soup maker has one or cook them in a pan. (see notes below).
  2. Add the pumpkin, vegetable stock, salt and pepper. Place the lid on, ensure it is properly sealed, and select the smooth soup setting.
  3. When the soup is ready, add the coconut milk, place the lid on, then press blend for 10-15 seconds to combine.
  4. Pour the soup into bowls, garnish as preferred, then serve.

Notes

  • Refrigeration and Freezing: To store, first allow the soup to cool completely. Transfer to an airtight container and keep in the fridge for 4-5 days, and in the freezer for up to 3 months.
  • Sauteeing the onion and garlic is an optional step that helps enhance the flavors. 
  • This recipe is for a thick soup, add more vegetable stock if you prefer your soup thinner.
  • I tested and created this recipe in the Ninja Foodi Soup Maker, but it's adaptable for use with various other soup makers as well.

Nutrition Information

Calories 317kcal (16%) Carbohydrates 27g (9%) Protein 6g (12%) Fat 24g (37%) Saturated Fat 19g (95%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 76mg (3%) Potassium 1398mg (40%) Fiber 2g (8%) Sugar 10g (20%) Vitamin A 28976IU (580%) Vitamin C 33mg (37%) Calcium 95mg (10%) Iron 6mg (33%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 317

% Daily Value*

Calories 317kcal 16%
Carbohydrates 27g 9%
Protein 6g 12%
Fat 24g 37%
Saturated Fat 19g 95%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 76mg 3%
Potassium 1398mg 30%
Fiber 2g 8%
Sugar 10g 20%
Vitamin A 28976IU 580%
Vitamin C 33mg 37%
Calcium 95mg 10%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.