5 from 9 votes
Soup Maker Pumpkin Soup
Delicious and creamy soup maker pumpkin soup. Made with just picked pumpkins, garlic, and diced onion.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
4
Calories:
88 kcal
Course:
Appetizer, Soup
Cuisine:
International
Ingredients
- 800 g pumpkin cubed, fresh
- 1 onion medium
- 2 Tsp garlic chopped
- 200 ml vegetable stock
- 1 Tbsp paprika sweet
- 1 Tbsp mixed herbs
- salt
- black pepper
Kitchen Gadgets:
- Ninja Soup Maker
Instructions
- Peel and dice your onion and load it into the soup marker along with the chopped garlic.
- Place the veggie stock into the bottom of the soup maker. Then add in as much cubed pumpkin that will fit and then add your seasonings on top.
- Place the lid on the soup maker and set it to smooth soup and cook it for 25 minutes. If not fully smooth, then use the pulse button on your soup maker to blend fully.
- Now serve with bread or allow to cool before freezing.
Cup of Yum
Notes
- Cream. You can add cream if you want but it really doesn’t need it and its great if you want a low calorie pumpkin soup.
- Thanks for reading our soup maker pumpkin soup recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you would like more comfort soup recipes, I recommend you try our soup maker minestrone soup next.
Nutrition Information
Calories
88kcal
(4%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Sodium
204mg
(9%)
Potassium
790mg
(17%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
17995IU
(360%)
Vitamin C
21mg
(23%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 88
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 204mg | 9% |
| Potassium | 790mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 17995IU | 360% |
| Vitamin C | 21mg | 23% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.