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5.0 from 9 votes

Soup Maker Pumpkin Soup

Delicious and creamy soup maker pumpkin soup. Made with just picked pumpkins, garlic, and diced onion.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 88 kcal
Course: Appetizer , Soup
Cuisine: International

Ingredients

  • 800 g Cubed Fresh Pumpkin
  • 1 medium onion
  • 2 Tsp chopped garlic
  • 200 ml vegetable stock
  • 1 Tbsp sweet paprika
  • 1 Tbsp mixed herbs
  • salt & pepper
Kitchen Gadgets:
  • Ninja Soup Maker

Instructions

    Cup of Yum
  1. Peel and dice your onion and load it into the soup marker along with the chopped garlic.
  2. Place the veggie stock into the bottom of the soup maker. Then add in as much cubed pumpkin that will fit and then add your seasonings on top.
  3. Place the lid on the soup maker and set it to smooth soup and cook it for 25 minutes. If not fully smooth, then use the pulse button on your soup maker to blend fully.
  4. Now serve with bread or allow to cool before freezing.

Notes

  • Cream. You can add cream if you want but it really doesn’t need it and its great if you want a low calorie pumpkin soup.
  • Thanks for reading our soup maker pumpkin soup recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you would like more comfort soup recipes, I recommend you try our soup maker minestrone soup next.

Nutrition Information

Calories 88kcal (4%) Carbohydrates 19g (6%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Sodium 204mg (9%) Potassium 790mg (23%) Fiber 2g (8%) Sugar 8g (16%) Vitamin A 17995IU (360%) Vitamin C 21mg (23%) Calcium 64mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 88

% Daily Value*

Calories 88kcal 4%
Carbohydrates 19g 6%
Protein 3g 6%
Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 1g 5%
Sodium 204mg 9%
Potassium 790mg 17%
Fiber 2g 8%
Sugar 8g 16%
Vitamin A 17995IU 360%
Vitamin C 21mg 23%
Calcium 64mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.