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4.8 from 15 votes

Soup Maker Slimming World Cheese Sauce

Slimming World Cheese Sauce. This delicious Slimming World Cheese Sauce is cooked in the soup maker, is like a quick blend and you are done, tastes amazing, can be used as a slimming world sauce for everything, and will give you a whole new way to cook a Syn Free cheese sauce on Slimming World.

Prep Time
5 mins
Cook Time
5 mins
Total Time
33 mins
Servings: 8
Calories: 96 kcal
Course: Appetizer , Soup
Cuisine: International

Ingredients

Kitchen Gadgets:
  • Soup Maker
Slimming World Cheese Sauce Ingredients:
  • 750 g butternut squash
  • 250 ml vegetable stock
  • 2 garlic cloves
  • 2 Tsp parsley
  • salt & pepper
  • 75 g Light Philadelphia optional
  • 150 g Light mature cheddar optional

Instructions

    Cup of Yum
  1. Slice and dice your butternut squash. Load into the soup maker with your preferred vegetable stock and seasoning. Place the lid on your soup maker and cook for 28-30 minutes.
  2. Blend your sauce once the soup maker beeps.
  3. Remove the lid add in cheese and cream and extra seasoning if required.
  4. Give it a good stir and serve over your favourite food or if the cheese hasn’t melted properly give it a quick pulse on the soup maker blender.

Notes

  • Quantity. Even though the cheese quantity might seem high for SW or WW, note that this is enough cheese sauce to do two big family dinners. So, imagine that you are dividing the cheese allowance between 8 for your serving size. Also note, that if you want more mature cheddar then you can swap the Philadelphia for quark or fromage frais.
  • Swaps. Mix and match whichever cream you want. You can use quark, fromage frais, natural yoghurt, or light soft cheese. You can also add in a little milk if the sauce is too thick. As well as this you can use whichever cheese you want.
  • Freezer. Load into freezer containers once cool. Then freeze for up to 3 months. You can also freeze your leftover lasagne that you have made with the sauce.
  • Thanks for reading our soup maker slimming world cheese sauce recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you love creamy soups, then I recommend you try our soup maker broccoli soup.

Nutrition Information

Calories 96kcal (5%) Carbohydrates 13g (4%) Protein 6g (12%) Fat 3g (5%) Saturated Fat 2g (10%) Cholesterol 9mg (3%) Sodium 288mg (12%) Potassium 366mg (10%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 10123IU (202%) Vitamin C 20mg (22%) Calcium 138mg (14%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 96

% Daily Value*

Calories 96kcal 5%
Carbohydrates 13g 4%
Protein 6g 12%
Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Sodium 288mg 12%
Potassium 366mg 8%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 10123IU 202%
Vitamin C 20mg 22%
Calcium 138mg 14%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.