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Sour Cream & Onion Hemp Millet Crunch Snack/Granola. Gluten-free Vegan Recipe
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Sour Cream & Onion Hemp Millet Crunch Snack/Granola. Gluten-free Vegan Recipe

This sour cream onion granola is a fun snack. crunchy savory hemp millet clusters. Use as snack or top soups and salads. Gluten-free Vegan Recipe.

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 384 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 Tbsp non-dairy milk
  • 1 tsp white vinegar or apple cider vinegar
  • 1.5 Tbsp coconut oil
  • 3 to 4 Tbsp almond butter or other nut butter/seed butter
  • 1.5 Tbsp maple syrup or coconut nectar
  • 2 tsp flax seed meal
  • 1.5 to 2 tsp onion powder
  • 1 teaspoon onion flakes
  • 3/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/8 to 1/4 tsp kala namak indian black salt. this adds more sour to the granola. add more onion powder to taste if you want to omit this
  • black pepper a very generous dash
  • 1 Tbsp nutritional yeast
  • 1 tsp dill or 1 Tbsp finely chopped fresh dill, dried
  • 1/2 tsp parsley dried
  • 1/2 cup millet or other puffed grains, puffed
  • 1/2 cup oats
  • 2 Tbsp oats ground
  • 1/4 cup hemp seeds shelled
  • onion powder dill and salt for sprinkling

Instructions

    Cup of Yum
  1. In a bowl, mix the non dairy milk, vinegar and let sit to curdle.
  2. In a pan, melt the coconut oil on medium-low heat. Add the almond butter and mix until smooth. Add the maple, flax and curdled non dairy milk and mix well. Add all the spices till parsley and mix in. the mixture should be hot at this point. If not, then let it heat up for a minute.
  3. Add in the puffed millet, oats, hemp seeds and mix well.
  4. Press the mixture in a parchment lined bread pan (9 by 5 inch or similar). Bake at pre-heated 340 degrees F / 170ºc for 10 to 12 minutes.
  5. Let cool completely, then remove from pan. Sprinkle onion powder, dill, salt to taste and toss. and store in an airtight container.

Notes

  • To make bars, you will need additional almond butter, maple and soured non dairy milk. The bars might still be a bit crumbly. 
  • Nutritional values based on one serving

Nutrition Information

Calories 384kcal (19%) Carbohydrates 39g (13%) Protein 13g (26%) Fat 20g (31%) Saturated Fat 1g (5%) Sodium 156mg (7%) Potassium 283mg (6%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 80IU (2%) Vitamin C 1.2mg (1%) Calcium 92mg (9%) Iron 3.8mg (21%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 384

% Daily Value*

Calories 384kcal 19%
Carbohydrates 39g 13%
Protein 13g 26%
Fat 20g 31%
Saturated Fat 1g 5%
Sodium 156mg 7%
Potassium 283mg 6%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 80IU 2%
Vitamin C 1.2mg 1%
Calcium 92mg 9%
Iron 3.8mg 21%

* Percent Daily Values are based on a 2,000 calorie diet.