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Sourdough English Muffins
Sourdough English muffins are tangy, chewy, and full of airy nooks and crannies, making them perfect for toasting, buttering, and pairing with sweet or savory toppings.
Prep Time
20 mins
Cook Time
20 mins
Resting Time
12 hrs
Servings: 12 muffins
Calories: 148 kcal
Course:
Breakfast , Baked Goods
Cuisine:
American
Ingredients
- ½ cup active sourdough starter
- 1 tablespoon honey or maple syrup
- 1 cup whole milk
- 3 cups all-purpose flour
- 1 teaspoon sea salt
- ⅓ cup cornmeal for sprinkling
Instructions
- The night before you plan to make the English muffins add the ingredients to make ½ cup of active sourdough starter to a clean jar. Stir until combined, loosely cover the jar and let the starter rise at room temperature. The sourdough starter should be ready to use the next morning when it has doubled in size and there are plenty of bubbles on the surface and sides of the jar.
- Add 1/2 cup of the active starter and the rest of the ingredients (except corn meal) to a large bowl and use your hands to mix until well combined. Cover and let rest 30-60 minutes. Turn the dough out onto a floured surface and knead the dough by hand for 5 minutes. You can also use a stand mixer with a dough hook at the lowest speed.
- Place the dough back into the bowl, cover and let bulk ferment on the counter at room temperature 8-12 hours. The dough size should increase during this time.
- Turn the dough out onto a floured surface, flour the top of the dough and press it out using your fingertips until it is ½" in thickness.
- Use a 3" biscuit cutter to cut rounds and place them on a parchment lined baking sheet that's been sprinkled with cornmeal. Sprinkle the tops with cornmeal, cover with a tea towel and allow to rise for 1 hour at room temperature.
- Heat a nonstick pan to low-medium, place the muffins on the pan and cook for about four minutes on each side until the muffins are a light brown color. Be careful to not burn the muffins. Enjoy!
Cup of Yum
Nutrition Information
Calories
148kcal
(7%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.3g
Cholesterol
2mg
(1%)
Sodium
202mg
(8%)
Potassium
79mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
33IU
(1%)
Vitamin C
0.01mg
(0%)
Calcium
30mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 148
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 2mg | 1% |
| Sodium | 202mg | 8% |
| Potassium | 79mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 33IU | 1% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 30mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.