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Sourdough Whole Wheat Blueberry Muffins
A healthy and delicious breakfast muffin that uses sourdough discard!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 11 muffins
Calories: 116 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup whole wheat flour
- 3/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/4 cup fresh blueberries
- 1 cup sourdough discard
- 1 lg egg
- 3 tablespoons melted unsalted butter
- 1/4 cup real maple syrup
- 1 teaspoon vanilla extract
Instructions
- Pre-heat oven to 350 degrees and liberally grease a muffin tray - or line with muffin liners.
- In a small bowl mix flour, baking soda, and salt.
- In a large bowl whisk the sourdough discard with maple syrup, eggs, butter, vanilla. Be sure to whisk it well so that everything is incorporated, otherwise it'll cause streaks in the muffins.
- In another small bowl add the blueberries and a tablespoon of flour and gently mix to coat the blueberries. This will prevent your berries from all sinking to the bottom of the muffins.
- Add flour mixture to the starter mixture and mix well. Gently fold in blueberries and spoon batter into muffin tins.
- Bake for 20-25 minutes, testing with a toothpick to make sure it comes out clean.
- Let rest in pan for 5 minutes until removing to finish cooling on a cooling rack.
- Enjoy!
Cup of Yum
Notes
- No unsalted butter? No problem. You can substitute salted butter for unsalted butter. For every half cup of salted butter for unsalted, just cut the salt by 1/4 teaspoon.
- Store loosely wrapped at room temperature for a few days, in an airtight container in the fridge for a week, or in a freezer for up to 3 months.
Nutrition Information
Serving
1muffin
Calories
116kcal
(6%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
9mg
(3%)
Sodium
129mg
(5%)
Potassium
69mg
(2%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
104IU
(2%)
Vitamin C
2mg
(2%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 11muffins
Amount Per Serving
Calories 116
% Daily Value*
| Serving | 1muffin | |
| Calories | 116kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 9mg | 3% |
| Sodium | 129mg | 5% |
| Potassium | 69mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 104IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.