0 from 66 votes
Sous Vide BBQ Chicken
Sous vide chicken is so easy to make and creates the most juicy and tender chicken you'll ever eat! Vacuum seal the chicken with BBQ sauce and toss in the sous vide for 90 minutes to create a delicious meal!
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 40 mins
Servings: 4 chicken breasts
Calories: 350 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 chicken breasts app ½ lb each
- ¾ cup BBQ sauce
Instructions
- Preheat a sous vide machine filled with water to 150°F.
- Toss the chicken breasts with the BBQ sauce in a large bowl.
- Add each chicken breast to a quart size FoodSaver bag.
- Open the FoodSaver appliance lid and place the open end of the bag into the vacuum channel.
- Close the lid and turn the latch to the operate position.
- Press the vacuum/seal button and let the motor run until the bag is fully vacuumed.
- When the seal indicator light turns off, move the latch to the open position, lift the FoodSaver lid and remove the bag.
- Repeat for each chicken breast.
- Add the vacuum sealed BBQ chicken to the sous vide and set a timer for 90 minutes.
- Remove the BBQ chicken from the sous vide after 90 minutes.
- Heat a grill to high heat. Sear the chicken for 30-60 seconds on each side.
- Let rest 5 minutes before slicing and serving.
Cup of Yum
Notes
- If cooking more chicken breasts, add 3 tbsp of BBQ sauce per chicken breast.
Nutrition Information
Calories
350kcal
(18%)
Carbohydrates
22g
(7%)
Protein
48g
(96%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
145mg
(48%)
Sodium
813mg
(34%)
Potassium
961mg
(27%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
188mg
(4%)
Vitamin C
3mg
(3%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4chicken breasts
Amount Per Serving
Calories 350
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 48g | 96% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 145mg | 48% |
| Sodium | 813mg | 34% |
| Potassium | 961mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 188mg | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.