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Sous Vide Chicken Breast
3.4 from 21 votes

Sous Vide Chicken Breast

Here's how you get PERFECT Sous Vide Chicken Breast every time! Follow these simple instructions and you're on your way to juicy tender - never dry - chicken breast.

Prep Time
10 mins
Cook Time
1 hr
Servings: 2
Calories: 261 kcal
Course: Dinner
Cuisine: French

Ingredients

  • 2 chicken breast boneless, skinless
  • 1 small lemon sliced
  • 4 prigs thyme fresh
  • 4 prigs rosemary fresh
  • salt to taste
  • black pepper to taste
For reverse sear
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1 clove garlic smashed

Instructions

    Cup of Yum
  1. Fill sous vide container with water and set machine to 145° F
  2. Salt and pepper chicken breasts
  3. Place lemon slices and herbs on top of each chicken breast
  4. Seal a vacuum seal bag on one side
  5. Carefully place chicken breasts inside bag
  6. Vacuum seal bag
  7. Place vacuum sealed chicken in water and set timer for 1 hour
  8. After 1 hour, heat skillet over medium high heat and add butter, oil and smashed garlic
  9. Remove chicken breasts from bag and sear in skillet, flipping once
  10. When chicken is nice and browned and has reached 165° F, remove and let rest
  11. Serve warm, whole or sliced...spooning pan juices over chicken

Nutrition Information

Calories 261kcal (13%) Carbohydrates 6g (2%) Protein 25g (50%) Fat 16g (25%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 7g (35%) Trans Fat 0.2g (10%) Cholesterol 87mg (29%) Sodium 178mg (7%) Potassium 514mg (11%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 322IU (6%) Vitamin C 34mg (38%) Calcium 33mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 261

% Daily Value*

Calories 261kcal 13%
Carbohydrates 6g 2%
Protein 25g 50%
Fat 16g 25%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Trans Fat 0.2g 10%
Cholesterol 87mg 29%
Sodium 178mg 7%
Potassium 514mg 11%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 322IU 6%
Vitamin C 34mg 38%
Calcium 33mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.