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Sous Vide Flank Steak
This Sous Vide Flank Steak recipe is a guaranteed way of producing a juicy, tender Steak. The whole process is foolproof, so anyone can do it! Flank Steak undergoes Sous Vide cooking, then it is seared to produce a savory seasoned crust. Searing can be achieved on a grill, or stovetop with a cast iron skillet or fry pan.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
45 mins
Total Time
1 hr 10 mins
Servings: 6
Calories: 282 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2½ lbs flank steak
- 1 tbsp kosher salt
- 1 tbsp black pepper
- 1 tbsp avocado oil or similar high temp oil.
Instructions
- Season (addition of salt and pepper) both sides and all edges of the steak.
- Place inside a food saver bag, large enough to fit the steak. Use a vacuum sealer to remove unwanted air.
- Place the bag in a container filled with enough water to submerge the bag of steak. Set the sous vide device to 130 degrees F / 54 degrees C for 45 minutes for a medium rare finish.
- Remove the steak from the bag. Gently brush (or spray) the oil onto all sides and edges of the steak. Grill the Flank Steak for 5-7 minutes at 450 degrees F / 230 degrees C, or until 130 degrees F / 54 degrees C is reached if you want a medium / rare Steak.
Cup of Yum
Nutrition Information
Serving
6oz
Calories
282kcal
(14%)
Carbohydrates
1g
(0%)
Protein
41g
(82%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
113mg
(38%)
Sodium
1263mg
(53%)
Potassium
658mg
(19%)
Fiber
0.3g
(1%)
Sugar
0.01g
(0%)
Vitamin A
5IU
(0%)
Calcium
45mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 282
% Daily Value*
| Serving | 6oz | |
| Calories | 282kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 41g | 82% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 113mg | 38% |
| Sodium | 1263mg | 53% |
| Potassium | 658mg | 14% |
| Fiber | 0.3g | 1% |
| Sugar | 0.01g | 0% |
| Vitamin A | 5IU | 0% |
| Calcium | 45mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.