4.9 from 42 votes
Sous Vide London Broil Recipe (Top Round Steak)
Sous Vide London Broil is the best way to cook the lean but budget-friendly top round steak, turning it to a tender and flavorful dinner! Marinated with balsamic and honey based sauce, and sous vide cooked to juicy perfection by controlling the temperature precisely, then finished in the skillet for a beautiful brown crust!
Prep Time
5 mins
Cook Time
6 hrs
Marinating Time
30 mins
Total Time
6 hrs 35 mins
Servings: 4
Calories: 401 kcal
Course:
Main Course , Dinner
Cuisine:
French
Ingredients
- 2 pounds top round steak or flank steak
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
- 3 tablespoons soy sauce
- 2 tablespoons Worcestershire sauce
- 2 tablespoons olive oil divided
- 3 garlic cloves smashed
- 2 teaspoons mustard optional
- salt and pepper to taste
Instructions
- Marinate the steak: In a zip-lock bag or mixing bowel, add balsamic vinegar, honey, soy sauce, Worcestershire sauce, garlic, 1 tablespoon of olive oil, and mustard. Mix well.
- Add top round steak to the bag, close the bag and coat the meat thoroughly. Let it marinate for 30 minutes to 2 hours in the refrigerator.
- Sous Vide the steak: In the meantime, add water to the sous vide container or a large pot, set the Sous Vide Precision Cooker to 133°F (56°C).
- Remove the steak from the marinade and place it in a new zip-lock bag (discard the marinade).
- Seal all but one corner of the bag, and slowly place it in the water bath. Make sure everything below the zip-line is covered by water. Then seal the rest of the bag.
- Keep the bag in the sous vide container. Make sure the steak is fully submerged while the seams of the bag is above the water.
- Cover with several pieces of aluminum foil and sous vide cook for 6-8 hours.
- Sear the steak: When your steak is cooked in the sous vide machine, remove the bag from the water bath and transfer it to an ice bath or refrigerator. Let it chill for about 10 minutes.
- Remove the steak from the ziplock bag and wipe off the moisture with paper towels.
- Season with more salt and pepper if necessary. Brush the steak with oil.
- Place the cast-iron skillet or grill on medium-high heat. Once very hot, add the steak and sear about 1-2 minutes per side.
- Slice against the grain and serve with potatoes and veggies.
Cup of Yum
Nutrition Information
Calories
401kcal
(20%)
Carbohydrates
10g
(3%)
Protein
54g
(108%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
138mg
(46%)
Sodium
1014mg
(42%)
Potassium
965mg
(28%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin C
2mg
(2%)
Calcium
69mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 401
% Daily Value*
| Calories | 401kcal | 20% |
| Carbohydrates | 10g | 3% |
| Protein | 54g | 108% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 138mg | 46% |
| Sodium | 1014mg | 42% |
| Potassium | 965mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin C | 2mg | 2% |
| Calcium | 69mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.