0 from 6 votes
Sous Vide London Broil
Sous vide is a foolproof way to cook tender, juicy London broil every time.
Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
Servings: 4 servings
Calories: 139 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 (2-3 pound) London Broil top round steak
- 1 tablespoon kosher salt
- 1/2 tablespoon black pepper
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
Instructions
- Season the London broil with the kosher salt, black pepper, and garlic powder evenly on all sides.
- Place the seasoned steak into a vacuum seal bag, add the olive oil, and seal using a vacuum sealer or the water displacement method.
- Set the sous vide machine to 132°F and place the bag in the water bath. Cook for 8 hours to achieve perfect tenderness.
- Once cooked, remove the steak from the bag and pat dry with paper towels. Preheat a skillet over high heat and sear the steak for about 1 minute on each side to develop a flavorful crust.
- Let the steak rest for 5 minutes before slicing against the grain to serve.
Cup of Yum
Nutrition Information
Calories
139kcal
(7%)
Carbohydrates
1g
(0%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
34mg
(11%)
Sodium
1781mg
(74%)
Potassium
230mg
(7%)
Fiber
0.3g
(1%)
Sugar
0.02g
(0%)
Vitamin A
4IU
(0%)
Vitamin C
0.01mg
(0%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 139
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 34mg | 11% |
| Sodium | 1781mg | 74% |
| Potassium | 230mg | 5% |
| Fiber | 0.3g | 1% |
| Sugar | 0.02g | 0% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.