5 from 6 votes
Sous Vide Poached Eggs
Make perfect poached eggs for the perfect breakfast!
Prep Time
5 mins
Cook Time
15 mins
Additional Time
5 mins
Total Time
25 mins
Servings:
4
Calories:
63 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 egg large
- salt to taste
- black pepper to taste
Instructions
- Preheat your sous vide machine to 167 degrees Fahrenheit (75 degrees Celsius).
- Once the water bath reaches the desired temperature, carefully lower the eggs into the water using a spoon or tongs.
- Cook the eggs in the sous vide bath for 15 minutes.
- Remove the eggs from the water bath with tongs and immediately transfer them to a bowl of ice water to halt the cooking process.
- After chilling for 5 minutes, gently crack each egg over a slotted spoon to discard any loose, runny whites.
- Season and serve.
Cup of Yum
Nutrition Information
Calories
63kcal
(3%)
Carbohydrates
0.3g
(0%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.02g
(1%)
Cholesterol
164mg
(55%)
Sodium
62mg
(3%)
Potassium
61mg
(1%)
Sugar
0.2g
(0%)
Vitamin A
238IU
(5%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 63
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 0.3g | 0% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 62mg | 3% |
| Potassium | 61mg | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 238IU | 5% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.