5.0 from 3 votes
Southern Ambrosia Smoothie {Dairy Free & Vegan}
In just 2 minutes you can whip up this Southern Ambrosia Smoothie for a light and fresh breakfast!
Prep Time
2 mins
Total Time
2 mins
Servings: 1
Calories: 204 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup frozen No-Sugar Added Pineapple Chunks
- ½ cup frozen No-Sugar Added Dark Sweet Whole Pitted Cherries
- 1 small banana sliced and frozen
- Zest from 1 orange
- ½ cup unsweetened Silk Coconut Milk or more, as needed for thinning
- Optional Toppings: shredded unsweetened coconut or baked coconut flakes; whole cherries, pineapples, or orange slices; sunflower seeds, chia seeds, or hemp seeds; granola; freeze-dried pineapples, raspberries, or other fruit.
Instructions
- Place frozen pineapple, frozen cherries, frozen banana, orange zest, and coconut milk in a high-speed blender. Puree until smooth.
- If the mixture is too thick to blend, add additional coconut milk in very small increments until it reaches the desired consistency.
- Serve immediately and garnish with toppings of your choice.
Cup of Yum
Notes
- This smoothie is dairy-free, gluten-free, and vegan!
Nutrition Information
Serving
1g
Calories
204kcal
(10%)
Carbohydrates
45.8g
(15%)
Protein
2.4g
(5%)
Fat
2.9g
(4%)
Saturated Fat
2g
(10%)
Sodium
19.5mg
(1%)
Fiber
5.5g
(22%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 204
% Daily Value*
| Serving | 1g | |
| Calories | 204kcal | 10% |
| Carbohydrates | 45.8g | 15% |
| Protein | 2.4g | 5% |
| Fat | 2.9g | 4% |
| Saturated Fat | 2g | 10% |
| Sodium | 19.5mg | 1% |
| Fiber | 5.5g | 22% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.