5.0 from 3 votes
Southern Black-Eyed Pea Soup
Smoky and satisfying, this healthy black eyed pea soup is the perfect supper for a chilly day!
Prep Time
15 mins
Cook Time
2 hrs 15 mins
Additional Time
8 hrs
Total Time
10 hrs 45 mins
Servings: 8 people
Calories: 316 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 lb. dried black-eyed peas
- 1 tablespoon olive oil
- 4 carrots, peeled and diced
- 4 celery ribs, diced
- 1 large onion, diced
- 1 tablespoon minced or grated garlic
- 8 cups chicken broth or vegetable broth
- 3 cups chopped stemmed collard greens (from 1 8-ounce bunch)
- 1 lb. cooked ham, diced (about 3 cups total) (or sub with 2 lbs. smoked ham hocks)
- ½ teaspoon salt
- 1 (14.5 ounce) can petite diced tomatoes, NOT drained
- 2 bay leaves
- Optional garnish: chopped fresh herbs; crushed red pepper flakes; hot sauce; a squeeze of fresh lemon juice; or a dash of apple cider vinegar
Instructions
STOVETOP:
- Place black-eyed peas in a large pot or bowl. Cover with water 2 inches above the peas and soak for 8 hours (or overnight). Drain peas.
- Heat olive oil in a large stock pot or Dutch oven over medium-high heat until oil shimmers. Sauté carrots, celery, onion, and garlic until the vegetables start to soften, about 8 to 10 minutes.
- Stir in the drained peas, broth, collard greens, ham, salt, tomatoes, and bay leaves. Bring to a boil; cover; reduce the heat to low, and simmer (covered) for about 2 – 2 ½ hours (or until the peas and vegetables are tender). Discard bay leaves. Taste and season with salt and pepper, if necessary.
- Ladle into bowls and serve. Garnish with chopped fresh herbs, crushed red pepper flakes, hot sauce, a squeeze of fresh lemon juice, or a splash of apple cider vinegar.
Cup of Yum
SLOW COOKER:
- Place black-eyed peas in a large pot or bowl. Cover with water 2 inches above the peas and soak for 8 hours (or overnight). Drain peas.
- Transfer soaked peas to a slow cooker.
- Heat olive oil in a large stock pot or Dutch oven over medium-high heat until oil shimmers. Sauté carrots, celery, onion, and garlic until the vegetables start to soften, about 8 to 10 minutes. Transfer the vegetables to the slow cooker.
- Stir in broth, collard greens, ham, salt, tomatoes, and bay leaves. Cover and cook on HIGH for about 4 hours or on LOW for about 7-8 hours, or until the peas and vegetables are tender. Discard bay leaves. Taste and season with salt and pepper, if necessary. Ladle into bowls and serve. Garnish with chopped fresh herbs, crushed red pepper flakes, hot sauce, a squeeze of fresh lemon juice, or a splash of apple cider vinegar.
Notes
- Adjust the total cooking time to suit you preferences and your desired tenderness. While 1 ½ hours on the stovetop might be sufficient for firmer peas, other folks may prefer 2 hours or up to 2 ½ hours for more tender, broken-down, creamy black eyed peas.
- Use salt sparingly, since ham is salty on its own. Taste and season as you go -- the total amount of salt necessary will depend on the sodium in your broth and ham, as well as your personal preference.
- Spicy: add a dash of cayenne, or garnish with crushed red pepper flakes or hot sauce.
- For a thicker, creamier consistency, use the back of a spoon or a potato masher to smash some of the cooked peas against the inside of the pot.
- Garnish with fresh herbs or add extra herbs and seasoning to the pot. Good options include parsley, thyme, oregano, basil, cilantro, and rosemary. A dollop of sour cream, a squeeze of fresh lemon juice, a dash of hot sauce, or a splash of vinegar are also nice finishing touches.
Nutrition Information
Serving
1/8 of the recipe
Calories
316kcal
(16%)
Carbohydrates
44g
(15%)
Protein
26g
(52%)
Fat
5g
(8%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
30mg
(10%)
Sodium
1915mg
(80%)
Potassium
1005mg
(29%)
Fiber
9g
(36%)
Sugar
10g
(20%)
Vitamin A
5923IU
(118%)
Vitamin C
14mg
(16%)
Calcium
136mg
(14%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 316
% Daily Value*
| Serving | 1/8 of the recipe | |
| Calories | 316kcal | 16% |
| Carbohydrates | 44g | 15% |
| Protein | 26g | 52% |
| Fat | 5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 30mg | 10% |
| Sodium | 1915mg | 80% |
| Potassium | 1005mg | 21% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
| Vitamin A | 5923IU | 118% |
| Vitamin C | 14mg | 16% |
| Calcium | 136mg | 14% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.