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5.0 from 3 votes

Southern Chicken Salad Recipe

Creamy, tangy, and packed with protein, Southern Chicken Salad never goes out of style.

Prep Time
15 mins
Cook Time
15 mins
Additional Time
1 hr
Total Time
1 hr 40 mins
Servings: 4 servings
Calories: 420 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 pound chicken breast
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon celery salt
  • 1/2 cup celery finely diced
  • 1/4 cup onion finely diced
  • 3 hard-boiled eggs chopped
  • 1 tablespoon sweet relish
  • 1/2 cup mayonnaise
  • 1 tablespoon dried parsley
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat your oven to 350°F. Brush the chicken lightly with vegetable oil and season with the garlic powder and celery salt.
  2. Bake the seasoned chicken in the preheated oven for 25 minutes, or until fully cooked. Allow to cool, then chop into small pieces.
  3. In a large mixing bowl, combine the chicken, celery, onion, hard-boiled eggs, and sweet relish. Add the mayonnaise and dried parsley. Mix until well combined. Season with salt and pepper to taste.
  4. Chill in the refrigerator for at least 1 hour to blend the flavors. Serve chilled.

Nutrition Information

Calories 420kcal (21%) Carbohydrates 3g (1%) Protein 29g (58%) Fat 31g (48%) Saturated Fat 6g (30%) Polyunsaturated Fat 15g Monounsaturated Fat 8g Trans Fat 0.1g Cholesterol 224mg (75%) Sodium 544mg (23%) Potassium 534mg (15%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 359IU (7%) Vitamin C 3mg (3%) Calcium 40mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 420

% Daily Value*

Calories 420kcal 21%
Carbohydrates 3g 1%
Protein 29g 58%
Fat 31g 48%
Saturated Fat 6g 30%
Polyunsaturated Fat 15g 88%
Monounsaturated Fat 8g 40%
Trans Fat 0.1g 5%
Cholesterol 224mg 75%
Sodium 544mg 23%
Potassium 534mg 11%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 359IU 7%
Vitamin C 3mg 3%
Calcium 40mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.