5 from 3 votes
Southern Chicken Salad Recipe
Creamy, tangy, and packed with protein, Southern Chicken Salad never goes out of style.
Prep Time
15 mins
Cook Time
25 mins
Additional Time
1 hr
Total Time
1 hr 40 mins
Servings:
4
servings
Calories:
420 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 pound chicken breast
- 1 tablespoon vegetable oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon celery salt
- 1/2 cup celery finely diced
- 1/4 cup onion finely diced
- 3 egg chopped, hard-boiled
- 1 tablespoon sweet relish
- 1/2 cup mayonnaise
- 1 tablespoon parsley dried
- salt to taste
- black pepper to taste
Instructions
- Preheat your oven to 350°F. Brush the chicken lightly with vegetable oil and season with the garlic powder and celery salt.
- Bake the seasoned chicken in the preheated oven for 25 minutes, or until fully cooked. Allow to cool, then chop into small pieces.
- In a large mixing bowl, combine the chicken, celery, onion, hard-boiled eggs, and sweet relish. Add the mayonnaise and dried parsley. Mix until well combined. Season with salt and pepper to taste.
- Chill in the refrigerator for at least 1 hour to blend the flavors. Serve chilled.
Cup of Yum
Nutrition Information
Calories
420kcal
(21%)
Carbohydrates
3g
(1%)
Protein
29g
(58%)
Fat
31g
(48%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
15g
(88%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.1g
(5%)
Cholesterol
224mg
(75%)
Sodium
544mg
(23%)
Potassium
534mg
(11%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
359IU
(7%)
Vitamin C
3mg
(3%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 420
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 3g | 1% |
| Protein | 29g | 58% |
| Fat | 31g | 48% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 15g | 88% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 224mg | 75% |
| Sodium | 544mg | 23% |
| Potassium | 534mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 359IU | 7% |
| Vitamin C | 3mg | 3% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.