5.0 from 3 votes
Southern Spicy Black Eyed Pea Dip
Black Eyed Pea Dip makes a flavorful appetizer. Made with just three ingredients, this black eyed pea dip couldn't much easier or more delicious!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 8
Calories: 116 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 cups black eyed peas or 15-ounce can black eyed peas, drained
- 1 cup fresh salsa or 10-ounce can diced tomatoes with chilis, drained
- 1 cup cheddar cheese grated
Instructions
- Preheat oven to 350º.
- Mix together black eyed peas and tomatoes. Pour into a small baking dish. Top with grated cheese and bake until bubbly, about 20 minutes. Remove from oven and serve.
Cup of Yum
Nutrition Information
Calories
116kcal
(6%)
Carbohydrates
11g
(4%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
15mg
(5%)
Sodium
319mg
(13%)
Potassium
226mg
(6%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
304IU
(6%)
Vitamin C
1mg
(1%)
Calcium
122mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 116
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 319mg | 13% |
| Potassium | 226mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 304IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 122mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.