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Southwest Beans and Rice
This quick and easy Southwest Beans and Rice recipe is a cheesy, one-skillet meal packed with flavor—ready in under 30 minutes!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 470 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 can black beans drained and rinsed
- 1 can corn drained
- 1 can diced tomatoes with green chilies
- 1 teaspoon cumin
- ½ teaspoon chili powder
- salt & pepper to taste
- 3 cups cooked rice
- 1 cup shredded cheddar cheese
Instructions
- Heat a large skillet over medium high heat and add black beans, corn, diced tomatoes, and seasonings. Cook for 3-5 minutes, stirring to combine ingredients.
- Add the cooked rice to the mixture and stir. Cook until heated through.
- Sprinkle the shredded cheese on top and continue to cook until cheese has melted.
- Serve hot.
Cup of Yum
Nutrition Information
Calories
470kcal
(24%)
Carbohydrates
75g
(25%)
Protein
20g
(40%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
28mg
(9%)
Sodium
203mg
(8%)
Potassium
716mg
(20%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Vitamin A
757IU
(15%)
Vitamin C
15mg
(17%)
Calcium
269mg
(27%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 470
% Daily Value*
| Calories | 470kcal | 24% |
| Carbohydrates | 75g | 25% |
| Protein | 20g | 40% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 28mg | 9% |
| Sodium | 203mg | 8% |
| Potassium | 716mg | 15% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
| Vitamin A | 757IU | 15% |
| Vitamin C | 15mg | 17% |
| Calcium | 269mg | 27% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.