5.0 from 3 votes
Southwest Black Bean and Corn Salsa
A fresh, delicious summer condiment! This black bean corn salsa can be served on top of or alongside anything!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 Servings
Calories: 291 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 (14-oz) can black beans drained and rinsed
- 2 ears corn cooked and kernels removed (or 1 14-oz can corn kernels, drained and rinsed)
- ½ large red bell pepper chopped
- ½ cup white onion finely chopped
- 1 clove garlic minced
- 1 Jalapeño seeded and finely chopped
- 2 Tbsp fresh cilantro finely chopped
- ¼ tsp kosher salt to taste
- ½ tsp ground cumin
- 2 limes juiced
- 1 ripe but firm avocado peeled and diced
Instructions
- In a mixing bowl, combine the first eight ingredients.
- Toss everything together with the lime juice. Carefully fold in the diced avocado.
- Keep salsa refrigerated until ready to use.
Cup of Yum
Nutrition Information
Serving
1Serving (of 4)
Calories
291kcal
(15%)
Carbohydrates
47g
(16%)
Protein
13g
(26%)
Fat
8g
(12%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
747mg
(31%)
Fiber
16g
(64%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 291
% Daily Value*
| Serving | 1Serving (of 4) | |
| Calories | 291kcal | 15% |
| Carbohydrates | 47g | 16% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 747mg | 31% |
| Fiber | 16g | 64% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.