5.0 from 84 votes
Southwest Black Bean Burger
You can never have enough veggie burger recipes. This is a good one for those of you who like a little heat. This burger is very low in fat, and packed with protein and fiber.
Prep Time
25 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 4 burgers
Calories: 222 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
- 1 can of black beans drained and rinsed
- 1 cup of bread crumbs
- 1 Jalapeño seeds removed
- 1/2 cup of cilantro
- 1/2 of a red bell pepper
- 1/2 Tablespoon of cumin
- 1 Chipotle Pepper in Adobo Sauce add more if you want it extra spicy!
- 1/2 Tablespoon of chili powder
- pinch of cayenne pepper
- 1 teaspoon of onion powder
- 1 teaspoon of garlic powder
- Buns
- burger toppings
Instructions
- Place beans, chipotle pepper, cilantro, bell pepper, and jalapeno in food processor and pulse until it is all mixed together and smooth.
- Place bean mixture into bowl add all seasonings and mix together with hands. Slowly mix in bread crumbs until mixture becomes sticky. You may need more or less than a cup.
- Put mixture in refrigerator for 10 minutes.
- Remove bowl from fridge and form 4 medium patties. If mixture is too wet still, add more bread crumbs.
- Place patties in a non stick pan. Cook until both side are crispy, and the burgers are warmed through.
- Remove from pan and serve on buns, top with your favorite burger toppings.
Cup of Yum
Notes
- Serve on buns, in tortillas, or wrapped in lettuce.
Nutrition Information
Calories
222kcal
(11%)
Carbohydrates
41g
(14%)
Protein
11g
(22%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
673mg
(28%)
Potassium
477mg
(14%)
Fiber
10g
(40%)
Sugar
3g
(6%)
Vitamin A
1136IU
(23%)
Vitamin C
27mg
(30%)
Calcium
102mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 222
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 41g | 14% |
| Protein | 11g | 22% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 673mg | 28% |
| Potassium | 477mg | 10% |
| Fiber | 10g | 40% |
| Sugar | 3g | 6% |
| Vitamin A | 1136IU | 23% |
| Vitamin C | 27mg | 30% |
| Calcium | 102mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.