5.0 from 3 votes
Southwest Chicken Soup Recipe
I just can't get enough of the spicy, tomatoey flavor of this Southwest chicken soup. It's a total weeknight hero made with pantry staples!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 bowls
Calories: 332 kcal
Course:
Main Course , Appetizer , Soup , Dinner
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1½ pounds boneless, skinless chicken breasts diced into 1-inch cubes
- 1 onion diced
- 2 cloves garlic minced
- 2 cups low-sodium chicken broth
- 15 ounces canned corn drained (1 can)
- 15 ounces canned black beans drained (1 can)
- 10 ounces diced tomatoes and green chilies (1 can)
- 10 ounces Red Enchilada Sauce (1 can)
- 1 cup salsa
- 1 lime juiced
- 1 tablespoon taco seasoning
Instructions
- Heat the oil in a medium pot or Dutch oven over medium-high heat. Add the chicken and onions to the pot. Cook until the chicken is browned.
- Add the remaining ingredients to the pot. Bring the mixture up to a boil over high heat.
- Cover and reduce the heat to a simmer. Cook for 15 minutes.
- Serve with tortilla chips, sour cream, avocado, or hot sauce.
Cup of Yum
Notes
- Storage: Store Southwest chicken soup in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Nutrition Information
Serving
1bowl
Calories
332kcal
(17%)
Carbohydrates
34g
(11%)
Protein
34g
(68%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
1276mg
(53%)
Potassium
1031mg
(29%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
660IU
(13%)
Vitamin C
16mg
(18%)
Calcium
72mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6bowls
Amount Per Serving
Calories 332
% Daily Value*
| Serving | 1bowl | |
| Calories | 332kcal | 17% |
| Carbohydrates | 34g | 11% |
| Protein | 34g | 68% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 1276mg | 53% |
| Potassium | 1031mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 660IU | 13% |
| Vitamin C | 16mg | 18% |
| Calcium | 72mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.