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Southwest Chicken Wrap

This Southwest Chicken Wrap with loaded guacamole is a delicious and flavorful lunch or dinner for busy weeknights! Enjoy it as a sandwich, salad, or even a southwest burrito bowl. Perfect for meal prep and gluten free friendly.

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 servings
Calories: 342 kcal
Course: Dinner
Cuisine: Tex-Mex

Ingredients

  • Southwest Chicken
  • 1.5 pounds boneless skinless chicken breasts, tenderized and fat trimmed
  • 1/2 teaspoon cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • salt & pepper to taste
  • 4 lices Tillamook Farmstyle Thick Cut Pepper Jack Sliced Cheese
  • wraps sandwich buns, or salad greens
  • 4 cups rice if making burrito bowls
  • Loaded Guacamole
  • 4 medium ripe avocados pitted and fleshed
  • 1/2 cup cooked black beans
  • 1/2 cup cooked corn
  • 1 Roma tomato seeded and diced
  • 1/2 medium red onion diced (about 1/3 cup)
  • 1/2 cup chopped cilantro
  • 1 clove garlic minced (about 1 teaspoon)
  • Juice of 2 limes
  • 1/2 teaspoon salt to taste

Instructions

    Cup of Yum
  1. Prepare chicken: Turn grill to medium-high or use oiled cast iron skillet on stovetop. Pound out chicken breast so it's flat and removing extra fat if needed. Mix together spices, salt, and pepper in a small bowl and sprinkle on both sides of the chicken. Cook chicken breasts for about 3-4 minutes on each side, or until internal temperature has reached 165ºF. Transfer chicken to a plate and top with cheese slices while warm.
  2. Make loaded guacamole: In a large bowl, mash avocado until chunky. Add in black beans, corn, diced tomato, onion, cilantro, minced garlic; stir gently once or twice then add lime juice and salt, stirring again until combined.
  3. Assemble wraps, sandwiches, salads or burrito bowls as desired and enjoy!

Notes

  • STORAGE - leftover chicken wraps will keep individually wrapped in aluminum foil for 2 days.
  • FREEZE - omit the guacamole if planning to freeze, then transfer foil-wrapped burritos to freezer plastic bag and freeze for up to 2 months. Thaw overnight in the fridge.
  • REHEAT - remove aluminum foil and pop one in the microwave for 30 seconds - 1 minute, until warm.

Nutrition Information

Serving 1wrap Calories 342kcal (17%) Carbohydrates 18g (6%) Protein 31g (62%) Fat 18g (28%) Saturated Fat 7g (35%) Polyunsaturated Fat 2g Cholesterol 80mg (27%) Sodium 397mg (17%) Fiber 8g (32%) Sugar 2g (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 342

% Daily Value*

Serving 1wrap
Calories 342kcal 17%
Carbohydrates 18g 6%
Protein 31g 62%
Fat 18g 28%
Saturated Fat 7g 35%
Polyunsaturated Fat 2g 12%
Cholesterol 80mg 27%
Sodium 397mg 17%
Fiber 8g 32%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.