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Southwest Egg Muffin Cups
These tasty Egg Muffin Cups have a bit of a southwest flair, are packed with protein and veggies, and make a lovely breakfast or snack.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12
Calories: 46 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 8 oz deli pepper turkey cubed
- 1/2 green bell pepper diced
- 1/2 red bell pepper diced
- 1/2 cup diced onion
- 3 large eggs
- 5 large egg whites
- salt & pepper to taste
Instructions
- Preheat oven to 350 degrees. Spray 12 muffin tins with nonstick cooking spray and set aside.
- In a medium nonstick skillet, spray with a little nonstick cooking spray and sauté peppers and onions until browned and tender, 5 minutes. Remove from heat.
- In large bowl, whisk eggs and egg whites together with salt and pepper. Stir in turkey and cooked veggies. Using 1/4 cup measure, pour into prepared muffin tins.
- Bake 12-15 minutes or until egg is cooked completely. Cool 5 minutes then remove all egg cups from warm pan.
- Store in airtight container in refrigerator for up to 3 days. To reheat, microwave for 30 seconds.
Cup of Yum
Nutrition Information
Calories
46kcal
(2%)
Carbohydrates
2g
(1%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
53mg
(18%)
Sodium
266mg
(11%)
Potassium
107mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
241IU
(5%)
Vitamin C
11mg
(12%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 46
% Daily Value*
| Calories | 46kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 53mg | 18% |
| Sodium | 266mg | 11% |
| Potassium | 107mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 241IU | 5% |
| Vitamin C | 11mg | 12% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.