5 from 9 votes
Southwest Egg Muffins
These Southwest Egg Muffins are going to be your new favorite healthy breakfast. Full of healthy choices like spinach, ham, tomatoes and a little jalapeno for spice, you will start your day off right.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
12
muffins
Calories:
82 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 large egg
- ¼ cup milk skim
- 1 cup baby spinach chopped
- 1 cup cherry tomato chopped
- 1 cup ham diced
- 1 avocado diced
- 1 jalapeno pepper seeds removed and diced
- ½ tsp. black pepper
- 1/2 tsp. salt
Instructions
- Preheat the oven to 350°F.
- Grease a muffin pan with non-stick cooking spray and set to the side.
- In a large bowl, add the eggs, milk and black pepper.
- Add in the ham, jalapeños, spinach and tomatoes.
- Stir to combine
- Pour the mixture evenly into the muffin pan.
- Bake for around 20-25 minutes in the oven.
- Remove the muffins from the oven and set them to the side to cool for a few minutes.
- Garnish with some avocado chunks and fresh cilantro.
- Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
82kcal
(4%)
Carbohydrates
2g
(1%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
110mg
(37%)
Sodium
250mg
(10%)
Potassium
169mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
495IU
(10%)
Vitamin C
6.6mg
(7%)
Calcium
29mg
(3%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 12 muffins
Amount Per Serving
Calories 82
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 110mg | 37% |
| Sodium | 250mg | 10% |
| Potassium | 169mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 495IU | 10% |
| Vitamin C | 6.6mg | 7% |
| Calcium | 29mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.