for the quinoa:

• 2 teaspoons olive oil
• 1 clove garlic pressed through a garlic press
• 1/2 teaspoon chili powder
• 1/2 teaspoon cumin
• 1 cup quinoa
• 1 3/4 cups water
• 1/2 teaspoon salt fine sea salt
• pinch black pepper

for the cilantro lime vinaigrette:

• 1/4 cup olive oil 60 ml
• 2 tablespoons lime juice
• lime zest of 1
• 1/2 tablespoon honey
• 1 clove garlic pressed through a garlic press
• cilantro about 3-4 tablespoons chopped cilantro, small bunch
• 1/4 teaspoon dried coriander
• 1/4 teaspoon Dijon mustard
• salt to taste
• black pepper to taste

other ingredients:

• 2/3 black beans or kidney beans, canned
• 1 corn or 1 1/2 cups (285g) corn kernels which is about 2 1/2 corn cobs, canned
• 1 red bell pepper
• 1 avocado
• 10 tomatoes cherry or grape