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Southwest Quinoa Salad Recipe

Southwest Quinoa Salad is bursting with freshness. It's got a ton of texture going on and a whole lot of flavor!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 474 kcal
Course: Salad
Cuisine: Mexican

Ingredients

  • 2 tbsp. olive oil, divided
  • 1 c. tricolor quinoa
  • 1 tsp. garlic powder
  • 1/2 tsp. salt
  • 1/4 tsp. cumin
  • 1/4 tsp. Coriander
  • 1/4 tsp. onion powder
  • 1/8 tsp. ground black pepper
  • 2 c. water or chicken broth
  • 1 c. fresh or frozen corn
  • 1/4 c. finely diced red onion
  • 1/2 jalapeno, minced
  • 15 oz. can black beans, rinsed and drained
  • 1/2 c. cherry tomatoes, halved
  • 1/4 c. chopped cilantro
  • 1 green onion, sliced
  • 1 lime, juiced

Instructions

    Cup of Yum
  1. Rinse quinoa in a fine mesh sieve to remove dirt or debris. 
  2. In a large saucepan set over medium heat, add 1 tablespoon of olive oil. Toast quinoa and seasonings and spices for 2-3 minutes or until fragrant. Add broth or water. Bring to a boil, cover and cook for 15-20 minutes or until tender.
  3. Meanwhile, in large skillet set over medium heat, add remaining tablespoon of olive oil. When the oil is hot, add the corn and cook for 3-4 minutes, then add the onion and jalapeño. Cook for 3-4 minutes before stirring in the black beans. Remove from the heat and allow to cool.
  4. Once the quinoa has cooled (warm to the touch), place in a large mixing bowl and toss with the corn and bean mixture, cherry tomatoes, cilantro, green onion, and lime juice.
  5. Season with salt and pepper to taste. Serve warm or cold.

Nutrition Information

Calories 474kcal (24%) Carbohydrates 75g (25%) Protein 19g (38%) Fat 11g (17%) Saturated Fat 1g (5%) Sodium 306mg (13%) Potassium 875mg (25%) Fiber 15g (60%) Sugar 3g (6%) Vitamin A 310IU (6%) Vitamin C 15.1mg (17%) Calcium 66mg (7%) Iron 5.4mg (30%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 474

% Daily Value*

Calories 474kcal 24%
Carbohydrates 75g 25%
Protein 19g 38%
Fat 11g 17%
Saturated Fat 1g 5%
Sodium 306mg 13%
Potassium 875mg 19%
Fiber 15g 60%
Sugar 3g 6%
Vitamin A 310IU 6%
Vitamin C 15.1mg 17%
Calcium 66mg 7%
Iron 5.4mg 30%

* Percent Daily Values are based on a 2,000 calorie diet.