Servings
Font
Back
0 from 6 votes

Southwest Sweet Potato Black Bean Dip

A delicious southwestern dip with a mix of roasted sweet potatoes, black beans, corn, red onion and cilantro. Perfect served with tortilla chips as a dip, as a side or topping for salads and tacos.

Prep Time
10 mins
Cook Time
10 mins
Servings: 6
Calories: 288 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 medium to large organic sweet potatoes cubed, skin on
  • 2 Tablespoons olive oil or avocado oil
  • 2 Tablespoons maple syrup or sub coconut sugar
  • 1/2 teaspoon each sea salt chili powder, ground cinnamon and ground cumin
  • 1 cup whole corn kernels
  • 1 cup cilantro chopped
  • 1/2 cup red onion diced
  • 1 15- ounce can black beans rinsed and drained
Sauce
  • 1 ripe avocado
  • 1 Tablespoon olive oil or avocado oil
  • 1 lime juiced (3 Tablespoons)
  • 1-2 Tablespoons maple syrup
  • Pinch each of sea salt and black pepper

Instructions

    Cup of Yum
  1. Preheat the oven to 375° F.
  2. Lightly grease a rimmed baking sheet and add the sweet potatoes, olive oil, maple syrup, salt, chili powder, cinnamon and cumin. Toss to coat.
  3. Bake for 20 minutes or until soft and lightly browned, stirring once halfway through to ensure even baking. Sample and adjust seasonings if needed. Set aside.
  4. In the meantime, prepare the sauce: Add the avocado, olive oil, lime juice, maple syrup, salt and pepper to a large bowl. Mash/mix to combine. Taste and adjust the seasonings as desired.
  5. Add the corn, cilantro, onion, black beans and roasted sweet potatoes to the sauce and toss to combine. Taste and adjust seasonings if needed.
  6. Serve at room temperature with tortilla chips. Store leftovers covered in the refrigerator for 2-3 days, though best when fresh.

Notes

  • Recipe republished with permission from Minimalist's Baker Everyday Cooking 101 Entirely Plant-Based, Mostly Gluten-Free, Easy and Delicious Recipes by Dana Shultz.

Nutrition Information

Serving 1/6 of recipe Calories 288kcal (14%) Carbohydrates 38g (13%) Protein 5g (10%) Fat 14g (22%) Fiber 7g (28%) Sugar 9g (18%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 288

% Daily Value*

Serving 1/6 of recipe
Calories 288kcal 14%
Carbohydrates 38g 13%
Protein 5g 10%
Fat 14g 22%
Fiber 7g 28%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.