4.9 from 165 votes
Southwestern Black Bean, Quinoa and Mango Salad
This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6 servings
Calories: 164 kcal
Course:
Side Dish , Salad , Lunch
Cuisine:
American
Ingredients
- 15- ounce can black beans (no salt added, rinsed and drained)
- 1 cup cooked quinoa ((red or tri-color))
- 1 cup fresh or frozen corn
- 1 small red bell pepper (chopped)
- 1 cup chopped fresh mango
- 1/4 cup finely chopped red onion
- 1/2 cup chopped fresh cilantro
- 1 small jalapeño pepper (seeded and finely diced)
- juice from 1 medium lemon or lime
- 1 1/2 tbsp extra virgin olive oil
- 2 garlic cloves (minced)
- 1/2 tsp ground cumin
- 1/2 tsp chili powder
- 1/4 tsp ground turmeric
Instructions
- Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl.
- Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.
- Drizzle over the mixture and toss.
- Refrigerate until ready to serve.
Cup of Yum
Notes
- This recipe is from The Plant-Powered Diet by Sharon Palmer, RD
Nutrition Information
Serving
1cup
Calories
164kcal
(8%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
4g
(6%)
Sodium
93mg
(4%)
Fiber
7g
(28%)
Sugar
11.5g
(23%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 164
% Daily Value*
| Serving | 1cup | |
| Calories | 164kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Sodium | 93mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 11.5g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.