5.0 from 15 votes
Southwestern Layered Salad
Southwestern layered salad is an easy, layered salad that's packed with delicious southwestern flavors.
Prep Time
20 mins
Total Time
20 mins
Servings: 6
Calories: 482 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 15 ounce can black beans rinsed and drained
- 1/4 cup salsa
- 1/4 cup cilantro chopped, divided
- 3 cups romaine lettuce chopped
- 14 ounce can corn drained
- 2 roma tomatoes chopped
- 1 green pepper seeded and diced
- 1/2 cup shredded cheddar cheese
- 3 lices Bacon cooked and chopped
- 1 avocado diced
- 1/4 cup regular or fat-free Italian dressing
Instructions
- In a small bowl, stir together black beans, salsa, and 2 tablespoons cilantro.
- In a glass dish, in this order, layer black bean mixture, lettuce, corn, tomatoes, green pepper, cheese, bacon, and avocado.
- Drizzle dressing over the top.
- Serve immediately, and sprinkle with remaining 2 tablespoons cilantro just before serving.
Cup of Yum
Notes
- *Nutrition values are estimates.
Nutrition Information
Serving
1g
Calories
482kcal
(24%)
Carbohydrates
78g
(26%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Cholesterol
17mg
(6%)
Sodium
760mg
(32%)
Potassium
592mg
(17%)
Fiber
8g
(32%)
Sugar
57g
(114%)
Vitamin A
2535IU
(51%)
Vitamin C
25.3mg
(28%)
Calcium
112mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 482
% Daily Value*
| Serving | 1g | |
| Calories | 482kcal | 24% |
| Carbohydrates | 78g | 26% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 760mg | 32% |
| Potassium | 592mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 57g | 114% |
| Vitamin A | 2535IU | 51% |
| Vitamin C | 25.3mg | 28% |
| Calcium | 112mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.