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Southwestern Roasted Cauliflower Recipe with Cumin & Paprika
Roasted Cauliflower is spiced up with southwestern flavors. It can never be considered the boring vegetable again.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 Cups
Calories: 139 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 2 pound head cauliflower
- 1 teaspoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- ¼ teaspoon salt
Instructions
- Preheat oven to 450 degrees F.
- Cut cauliflower into florets, about 1½-inches each. Transfer the florets to a bowl. Toss the cauliflower with the olive oil.
- In a small bowl, stir together the chili powder, ground cumin, paprika and salt.
- Pour the spice mixture over the cauliflower and, using your hands, toss to coat the cauliflower.
- Transfer the cauliflower to a baking sheet and roast the cauliflower, turning occasionally, until it is tender and golden brown, about 20 minutes. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
0.5Cup
Calories
139kcal
(7%)
Carbohydrates
24g
(8%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
445mg
(19%)
Potassium
1394mg
(40%)
Fiber
10g
(40%)
Sugar
9g
(18%)
Vitamin A
545IU
(11%)
Vitamin C
218.6mg
(243%)
Calcium
109mg
(11%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 2Cups
Amount Per Serving
Calories 139
% Daily Value*
| Serving | 0.5Cup | |
| Calories | 139kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 445mg | 19% |
| Potassium | 1394mg | 30% |
| Fiber | 10g | 40% |
| Sugar | 9g | 18% |
| Vitamin A | 545IU | 11% |
| Vitamin C | 218.6mg | 243% |
| Calcium | 109mg | 11% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.