5 from 3 votes
Southwestern Veggie Wraps
Sweet potatoes and smoky black beans make these vegetarian wraps filling and delicious!
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings:
4
wraps
Calories:
328 kcal
Course:
Main Course, Lunch, Brunch
Cuisine:
American
Ingredients
Smoky Black Beans
- 15 oz black beans canned, NOT drained
- 1 tablespoon olive oil
- 1 clove garlic minced
- ¼ cup water
- ½ teaspoon ground coriander
- ½ teaspoon cumin ground
- ¼ teaspoon smoked paprika
- ¼ teaspoon kosher salt
Cumin Roasted Sweet Potato Rounds
- 1 sweet potato large, about 1 pound, peeled and sliced into ¼-inch thick rounds
- 1 tablespoon olive oil
- 1 teaspoon cumin ground
- salt to taste
- black pepper to taste
Wraps
- 1 cup guacamole homemade or store-bought, prepared
- 4 tortilla large
- 3 cups baby spinach
- 1 tomato thinly sliced, large
- 1 red onion thinly sliced, small
Instructions
To prepare the black beans:
- Place all of the ingredients, including the liquid from the beans, into a medium saucepan and simmer on low heat for 5-8 minutes, until warmed through. Drain the beans (don't rinse them though!) and set aside.
Cup of Yum
To prepare the sweet potatoes:
- Preheat the oven to 425°F.
- In a large mixing bowl, toss the sweet potato rounds with the olive oil, cumin, salt, and pepper. Spread in an even layer on a baking sheet lined with parchment paper.
- Roast the potatoes for 10 minutes, flip them and roast 10-15 minutes more until they are crispy and golden brown on the outside.
To assemble the wraps:
- Spread the tortillas with guacamole, leaving a 2-inch border. Divide the spinach, sweet potatoes, black beans, tomato, and onion evenly among all 4 tortillas, piling the toppings in the center of each.
- To form the wraps, fold two sides of the tortilla over the filling, then roll tightly, ending seam side down. Cut in half down the center to serve.
Notes
- If your tortillas don't feel flexible when you remove them from the package, you'll want to heat them, especially if you're using gluten-free tortillas, which are prone to breaking. Wrap the tortillas in a damp paper towel and heat them in the microwave for 15-20 seconds. If you don't have a microwave, you can heat them in a skillet too.
Nutrition Information
Calories
328kcal
(16%)
Carbohydrates
37g
(12%)
Protein
6g
(12%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
12g
(60%)
Sodium
410mg
(17%)
Potassium
801mg
(17%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
10545IU
(211%)
Vitamin C
21mg
(23%)
Calcium
99mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 wraps
Amount Per Serving
Calories 328
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 37g | 12% |
| Protein | 6g | 12% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 410mg | 17% |
| Potassium | 801mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 10545IU | 211% |
| Vitamin C | 21mg | 23% |
| Calcium | 99mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.