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Southwestern Wraps
These Southwestern Wraps are packed with nutrition, containing black beans, chicken, spinach, roasted red peppers and a low fat sour cream and blue cheese spread. Easy and nutritious!
Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 7
Calories: 367 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 8 ounce chicken cooked and shredded or cubed
- 1 teaspoon cumin ground
- 1 teaspoon chili powder ground
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup corn kernels frozen
- 1 Jalapeño chopped
- 1 cup canned black beans drained and rinsed
- ¼ cup green onions chopped
- ¼ cup cilantro chopped
- 4 cup fresh spinach
- 1 cup roasted red peppers roughly chopped
- 1 cup sour cream low fat
- ½ cup blue cheese crumbled
- Juice from 1/2 Lime
- 7 Flatout flatbreads
- 1 cup Monterey jack cheese shredded
Instructions
- Heat the olive oil in a large skillet over medium-high heat. Add the cooked chicken, cumin, chili powder, garlic powder, onion powder and stir to make sure the chicken is coated in the spices. Cook for 1 or 2 minutes until the chicken warms up.
- Add the corn, black beans, green onions, cilantro and stir. Cook for 1 more minute until everything warms through.
- Add the spinach and roasted red peppers to the skillet and cook for a couple more minutes until the spinach cooks down. Remove from heat.
- In a small bowl whisk together the sour cream, blue cheese and the lime juice.
- Spread about 2 tbsp of the sour cream/blue cheese mixture over a flatbread evenly, then add about ¼ cup of the chicken mixture and spread evenly over the flatbread. Sprinkle with some Monterey Jack cheese then roll the flatbread to form a wrap. Cut in half and serve.
Cup of Yum
Notes
- To store leftovers place the wraps in an airtight container and refrigerate for up 3 to 4 days. You can also wrap them with plastic wrap or wax paper and refrigerate.
Nutrition Information
Serving
1serving
Calories
367kcal
(18%)
Carbohydrates
34g
(11%)
Protein
17g
(34%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.02g
Cholesterol
53mg
(18%)
Sodium
834mg
(35%)
Potassium
444mg
(13%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
2331IU
(47%)
Vitamin C
19mg
(21%)
Calcium
255mg
(26%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 7Serving
Amount Per Serving
Calories 367
% Daily Value*
| Serving | 1serving | |
| Calories | 367kcal | 18% |
| Carbohydrates | 34g | 11% |
| Protein | 17g | 34% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 53mg | 18% |
| Sodium | 834mg | 35% |
| Potassium | 444mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 2331IU | 47% |
| Vitamin C | 19mg | 21% |
| Calcium | 255mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.