5.0 from 78 votes
Soy Garlic Chicken Wings
This soy garlic chicken wings recipe needs to be the next chicken wings recipe you make. They’re sweet, savory, sticky, and so flavorful! They’re always a crowd-pleaser and the perfect party food. Baked until golden perfection and tossed in the tasty soy garlic sauce, these wings will disappear fast.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 servings
Calories: 433 kcal
Course:
Main Course , Appetizer
Cuisine:
Asian
Ingredients
For the Wings:
- 3 tablespoons Potato Starch
- 1 tablespoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 pounds chicken wings
- Oil spray
For the Sauce:
- ½ cup brown sugar
- ⅓ cup soy sauce low sodium
- ¼ cup water
- 2 tablespoons mirin
- 1 teaspoon garlic powder
- 2 cloves garlic minced
Instructions
- Heat the oven to 450F.
- Pat dry the chicken wings with a paper towel if they are moist.
- Mix together the potato starch, baking powder, garlic powder, and onion powder before coating the chicken wings in it.
- Place the chicken wings in a single layer on a parchment-lined sheet pan and spray the tops of the chicken with some cooking oil.
- Decrease the oven temperature to 425F and bake the chicken wings for 40 minutes, flipping at the halfway mark and spray the flipped wings with oil again.
- While the wings are baking, in a small saucepan on the stovetop over medium heat, add the brown sugar, soy sauce, mirin, garlic powder, and minced garlic along with ¼ cup of water. Bring it to a boil and lower the heat to a simmer and allow it to cook down until it’s thickened to your liking. Make sure to stir continuously. I simmer it for around 5 to 8 minutes. Keep the sauce on low heat so it doesn’t cool while your wings cook.
- Once the wings are done, transfer them to a bowl and toss to coat with the soy garlic sauce. Serve immediately.
Cup of Yum
Notes
- 4 servings as a snack or appetizer but 2 if you're not big on sharing lol.
Nutrition Information
Calories
433kcal
(22%)
Carbohydrates
39g
(13%)
Protein
25g
(50%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.2g
Cholesterol
94mg
(31%)
Sodium
1251mg
(52%)
Potassium
392mg
(11%)
Fiber
1g
(4%)
Sugar
29g
(58%)
Vitamin A
180IU
(4%)
Vitamin C
2mg
(2%)
Calcium
230mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 433
% Daily Value*
| Calories | 433kcal | 22% |
| Carbohydrates | 39g | 13% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 94mg | 31% |
| Sodium | 1251mg | 52% |
| Potassium | 392mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 29g | 58% |
| Vitamin A | 180IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 230mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.