5.0 from 138 votes
Soy Ginger Salmon Noodles
Just a few ingredients, and you have yourself an incredible salmon dish that is protein packed and a great source of omega-3.
Prep Time
5 mins
Cook Time
5 mins
Marinating time
30 mins
Total Time
50 mins
Servings: 2 servings
Calories: 517 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 240 g Salmon fillet
Marinade:
- 2 tablespoon soy sauce
- 2 garlic clove crushed
- 30 g fresh ginger grated
- 1 tablespoon honey
- 0.5 tablespoon chilli sauce
- 1 teaspoon sesame oil
Sauce:
- 1 tablespoon rice vinegar
Noodles:
- 300 g noodles
- 2 leaves chinese cabbage sliced
- 70 g baby corn halved length-ways
To serve:
- sesame seeds
- Spring onion (Scallion)
- red chilli
Instructions
- Preheat your oven to 220°C/200°C(fan)/450°F/Gas 7.
- Mix together 2 tablespoon Soy sauce, 2 Garlic clove, 30 g Fresh ginger, 1 tablespoon Honey, 0.5 tablespoon Chilli sauce and 1 teaspoon Sesame oil.
- Pour two thirds of the sauce over 240 g Salmon fillet. Marinade in the fridge for 30 minutes.
- Put in the oven and bake for 15 minutes.
- Stir fry 2 leaves Chinese cabbage, 70 g Baby corn and Spring onion (Scallion) along with 300 g Noodles (boil first if using dried noodles).
- Add 1 tablespoon Rice vinegar to the remaining sauce and heat gently.
- Serve the salmon on top of the noodles with the remaining sauce. Top with Sesame seeds, sliced Red chilli and more chopped Spring onion (Scallion).
Cup of Yum
Notes
- You can leave out the chilli sauce if you don't want a spicy marinade. You can use your favourite chilli sauce.
- If you are making this for kids, then use reduced salt soy sauce.
- You can use smaller fillets of salmon, however be aware that they will cook much quicker.
- You can easily scale up this recipe by doubling the amounts.
- Try to use "straight to wok" noodles. If your noodles are dried, you will need to boil them before adding to the stir-fried veg.
Nutrition Information
Serving
1portion
Calories
517kcal
(26%)
Carbohydrates
58g
(19%)
Protein
37g
(74%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
66mg
(22%)
Sodium
1123mg
(47%)
Potassium
1170mg
(33%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
1391IU
(28%)
Vitamin C
16mg
(18%)
Calcium
81mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 517
% Daily Value*
| Serving | 1portion | |
| Calories | 517kcal | 26% |
| Carbohydrates | 58g | 19% |
| Protein | 37g | 74% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 66mg | 22% |
| Sodium | 1123mg | 47% |
| Potassium | 1170mg | 25% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 1391IU | 28% |
| Vitamin C | 16mg | 18% |
| Calcium | 81mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.