4.5 from 6 votes
Soy Glazed Chicken Thighs
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 295 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 chicken thighs skin on
- 3 garlic cloves diced
- ¼ cup fresh lime juice about 2 limes
- ¼ cup tamari or regular soy sauce gluten free soy sauce
- 2-3 tablespoon honey
Instructions
- Whisk together all ingredients and pour into a Ziploc bag.
- Add chicken thighs and let marinate at least an hour and up to overnight.
- Preheat oven to 450°.
- Line a sheet pan with foil and place chicken on skin side down.
- Cook for 15 minutes, then flip the chicken over.
- Cook for another 15-20 minutes or until chicken in cooked through and browned.
- Pour pan drippings over chicken and serve immediately.
Cup of Yum
Nutrition Information
Calories
295kcal
(15%)
Carbohydrates
12g
(4%)
Protein
20g
(40%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
111mg
(37%)
Sodium
898mg
(37%)
Potassium
295mg
(8%)
Fiber
0.2g
(1%)
Sugar
9g
(18%)
Vitamin A
96IU
(2%)
Vitamin C
5mg
(6%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 295
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 20g | 40% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 898mg | 37% |
| Potassium | 295mg | 6% |
| Fiber | 0.2g | 1% |
| Sugar | 9g | 18% |
| Vitamin A | 96IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.