5 from 21 votes
Soy Glazed Salmon
This easy recipe for Soy Glazed Salmon with Avocado + Cucumber is a delicious and healthy recipe that can be on the table in 20 minutes! It's high in protein, gluten free and packed with sweet and salty flavor. Pair it with a dry Riesling wine!For excellent quality wild salmon, visit WildForSalmon.com and use promo code COLEY20 to receive 20% off your order!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
servings
Calories:
460 kcal
Cuisine:
Asian
Ingredients
- ¼ cup soy sauce I used Tamari since it's gluten free, low sodium
- 2 cloves garlic finely minced
- ¼ cup pure maple syrup
- 2 tablespoons Dijon mustard
- 2 teaspoons neutral oil I prefer grape seed
- 4 salmon I prefer wild salmon, skin-on or off, medium fillets
- salt to taste
- black pepper to taste
- 1 English cucumber diced, small-medium
- 1 tablespoon sesame oil toasted
- 1 tablespoon lime juice freshly squeezed
- 2 teaspoons sesame seeds any color
- 3 scallions thinly sliced
- 1 avocado diced, large ripe but firm
- rice for serving (optional)
Nutrition Information
Calories
460kcal
(23%)
Carbohydrates
22g
(7%)
Protein
37g
(74%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.01g
(1%)
Cholesterol
94mg
(31%)
Sodium
740mg
(31%)
Potassium
1327mg
(28%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
291IU
(6%)
Vitamin C
10mg
(11%)
Calcium
87mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 460
% Daily Value*
| Calories | 460kcal | 23% |
| Carbohydrates | 22g | 7% |
| Protein | 37g | 74% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 94mg | 31% |
| Sodium | 740mg | 31% |
| Potassium | 1327mg | 28% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 291IU | 6% |
| Vitamin C | 10mg | 11% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.