0 from 6 votes
Soy-Lime-Garlic Marinated Chicken Tenders
These Soy-Lime-Garlic Marinated Chicken Tenders are packed with robust flavors for a healthy meal.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
2 hrs
Total Time
20 mins
Servings: 4
Calories: 208 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 2 tablespoon of olive oil
- 3 tablespoon of soy sauce
- 3 tablespoon of lime juice
- 3 Cloves of garlic minced
- 1 tablespoon of Worcestershire sauce
- 1 lb chicken tenders boneless, skinless
Instructions
- Mix all of the above ingredients in a gallon size zip loc bag.
- Add chicken tenders to the marinade.
- Marinade for at least 2 hours (the longer the better for flavors)
- Grill
Cup of Yum
Nutrition Information
Calories
208kcal
(10%)
Carbohydrates
3g
(1%)
Protein
25g
(50%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
928mg
(39%)
Potassium
504mg
(14%)
Vitamin A
35IU
(1%)
Vitamin C
6mg
(7%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 208
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 25g | 50% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 928mg | 39% |
| Potassium | 504mg | 11% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.