5.0 from 3 votes
Soy Maple Chicken Wings
These Soy Maple Chicken Wings are sticky, saucy, and absolutely delicious with a marinade that's a perfect balance of sweet and savory. They are great for weeknight meals, picnics, and parties!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 393 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- ¼ c soy sauce preferably low-sodium, or Tamari
- 1 tablespoon tomato paste
- 4 cloves garlic pushed through a garlic press
- 1 tablespoon lemon juice
- 2 tablespoon avocado oil
- ½ teaspoon paprika
- 3 tablespoon maple syrup
- 2 lb chicken wings
- 2 tablespoon parsley chopped
Instructions
- Preheat the oven to 425F and line a large baking sheet with a parchment paper.
- In a large bowl, whisk soy sauce, tomato paste, garlic, lemon juice, avocado oil, paprika, and Maple syrup.
- Add chicken wings and mix to combine with the sauce.
- Place chicken wings on a baking sheet, spacing them out about ½ inch, and bake for 15 minutes. Using the metal tongs, flip the wings and bake for another 15-20 minutes or until the meat thermometer reads 185F.
- Remove the wings from the oven, transfer them to a plate, and sprinkle with parsley.
- Serve immediately with your favorite dip.
Cup of Yum
Notes
- If you enjoyed this recipe, please come back and give it a rating. I ❤️ hearing from you!
- ❤️
- The best way to ensure your chicken wings are deliciously flavorful is to marinate them for at least 30 minutes or up to 24 hours. This allows the soy maple sauce to penetrate the meat, giving it a wonderful, savory-sweet flavor.
- When you're whisking soy sauce, tomato paste, garlic, lemon juice, avocado oil, paprika, and Maple syrup, make sure to whisk until the ingredients are well combined. This ensures that the flavors are evenly distributed and that the chicken wings are coated in a delicious, well-balanced sauce.
- When adding the chicken wings to the marinade, use a large bowl that gives you plenty of room to toss and coat the wings thoroughly. This helps to make sure every inch of the chicken is covered in the tasty marinade.
- Make sure to line your baking sheet with parchment paper. This not only prevents the chicken wings from sticking to the pan but also makes for easier clean-up.
- When arranging the wings on the baking sheet, give them a little space. This allows the hot air to circulate around each wing, helping them cook evenly and become crispy.
- When it's time to flip the wings, use metal tongs. They provide the best grip and make it easy to turn the wings without damaging the crispy skin.
- Always use a meat thermometer to check that your chicken wings have reached an internal temperature of 185F. This is the safest way to ensure that they are fully cooked.
- Serve these delicious Soy Maple Chicken Wings with your favorite dip, such as ranch or blue cheese dressing, and watch them disappear in no time!
Nutrition Information
Calories
393kcal
(20%)
Carbohydrates
13g
(4%)
Protein
24g
(48%)
Fat
27g
(42%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
13g
Trans Fat
0.2g
Cholesterol
94mg
(31%)
Sodium
934mg
(39%)
Potassium
329mg
(9%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
533IU
(11%)
Vitamin C
7mg
(8%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 393
% Daily Value*
| Calories | 393kcal | 20% |
| Carbohydrates | 13g | 4% |
| Protein | 24g | 48% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 94mg | 31% |
| Sodium | 934mg | 39% |
| Potassium | 329mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 533IU | 11% |
| Vitamin C | 7mg | 8% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.