5.0 from 21 votes
Soy Sauce Pan Fried Noodles (Cantonese Chow Mein)
Cantonese comfort dish--soy sauce fried nice also known as soy sauce chow mein.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 335 kcal
Course:
Main Course , Breakfast
Cuisine:
Chinese
Ingredients
- 100 g dried egg noodles , thinner ones are better
- 1 cup bean sprouts remove the roots , cut into sections
- 6 blanched chives , cut into sections
- 3 green onions , shredded
- 1/4 white onion
- 3 tbsp. cooking oil , divided
- pinch of salt , if necessary
Mixed Sauce
- 1 tbsp. light soy sauce
- 1 tsp. dark soy sauce
- 1 tsp. Chinese cooking wine
- 1 tsp. water
- 1/4 tsp. sugar
- 1/4 tsp. ground white pepper
Instructions
- Bring a large pot of water to a boiling and cook the noodles for 1 minute. During the process, separate the noodles. Transfer the noodles out and drain.
- In a small bowl, mix all the ingredients of the sauce and set aside.
- Add around 2 tablespoon of oil in wok and slow down the fire, fry until the noodles becomes dry and crispy. However this is only optional if you want a real Cantonese flavor. You can skip this to make a regular chow mein recipe. Transfer the noodles out.
- Turn up the fire and add another tablespoon of oil, add onion and the white sections of green onions in.
- Place noodles back, add blanched chive, spring onions and drizzle the sauce. Mix well. Sprinkle some salt if necessary. Serve immediately.
Cup of Yum
Nutrition Information
Calories
335kcal
(17%)
Carbohydrates
40g
(13%)
Protein
10g
(20%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Cholesterol
42mg
(14%)
Sodium
1486mg
(62%)
Potassium
221mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
360IU
(7%)
Vitamin C
11.7mg
(13%)
Calcium
46mg
(5%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 335
% Daily Value*
| Calories | 335kcal | 17% |
| Carbohydrates | 40g | 13% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 42mg | 14% |
| Sodium | 1486mg | 62% |
| Potassium | 221mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 360IU | 7% |
| Vitamin C | 11.7mg | 13% |
| Calcium | 46mg | 5% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.