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Spaghetti Aglio E Olio
Spaghetti Aglio e Olio uses simple ingredients to create a dish bursting with flavor and is ready in less than 30 minutes.
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 6 people
Calories: 446 kcal
Course:
Main Course , Dinner
Cuisine:
Italian
Ingredients
- 16 ounces Spaghetti
- ½ cup olive oil
- 8 cloves garlic, minced, about 1 ½ tablespoons
- ½ teaspoon red pepper flakes, or to taste
- salt and pepper to taste
- shredded Parmesan cheese
Instructions
- Cook the pasta in salted water according to the package directions until al dente. Drain the pasta, reserving ½ cup of the pasta cooking water. Set aside.
- Heat the oil in a large skillet over medium-high heat. Add the garlic and red pepper flakes, cook, and stir for just a minute.
- Carefully whisk the pasta water into the oil and garlic sauce on the stove until they are well mixed.
- Add the cooked pasta to the sauce, stir, and cook for 3-5 minutes until the pasta has absorbed some of the liquid.
- Remove from heat, season with salt, and pepper, and top with parmesan cheese, and parsley if desired.
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Nutrition Information
Calories
446kcal
(22%)
Carbohydrates
58g
(19%)
Protein
10g
(20%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Sodium
8mg
(0%)
Potassium
188mg
(5%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
50IU
(1%)
Vitamin C
1mg
(1%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 446
% Daily Value*
| Calories | 446kcal | 22% |
| Carbohydrates | 58g | 19% |
| Protein | 10g | 20% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 8mg | 0% |
| Potassium | 188mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.