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Spaghetti Squash Casserole
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
10 mins
Cook Time
10 mins
Servings: 8 Servings
Calories: 389 kcal
Course:
Main Course , Dinner , Others
Ingredients
- 1 spaghetti squash
- 2 TBSP olive oil
- 1 yellow onion diced
- 1 lb hot Italian sausage
- 4 garlic cloves minced
- 28 ounces crushed tomatoes
- salt
- pepper
- 1 tsp oregano
- 8 ounces whole milk Mozzarella cheese shredded
Instructions
- Preheat oven to 350 degrees F.
- Cut spaghetti Squash in half lengthwise, scoop out seeds. Place cut side down on a microwave safe dish. Microwave for 12-15 minutes, or until flesh is easy pierced with a knife.
- When cool enough to handle, use a fork to shred the spaghetti squash into noodle shapes.
- Wrap spaghetti squash flesh in a towel, squeeze out as much excess moisture as possible. Set aside.
- Meanwhile, heat olive oil in a large sauté pan over medium heat.
- When hot, add onions. Saute until starting to soften, about 5 minutes.
- Add sausage and cook until browned. Drain excess fat.
- Stir in garlic and cook for about 30 seconds, until fragrant. Add tomato sauce, salt, pepper and oregano. Stir to combine. Turn heat to low and simmer for about 10 minutes.
- Remove about 1 cup of sauce from pan, set aside.
- Add spaghetti squash and stir to mix into the sauce.
- Transfer spaghetti squash mixture to a large casserole pan.
- Top with the reserved sauce, then top with the shredded cheese.
- Bake in the oven for 10-15 minutes, or until cheese is melted and bubbly. Finish under broiler for 1-2 minutes to get cheese a little browned if desired.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
389kcal
(19%)
Carbohydrates
18g
(6%)
Protein
17g
(34%)
Fat
29g
(45%)
Saturated Fat
11g
(55%)
Cholesterol
65mg
(22%)
Sodium
745mg
(31%)
Potassium
612mg
(17%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
550IU
(11%)
Vitamin C
14mg
(16%)
Calcium
223mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 389
% Daily Value*
| Serving | 1serving | |
| Calories | 389kcal | 19% |
| Carbohydrates | 18g | 6% |
| Protein | 17g | 34% |
| Fat | 29g | 45% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 65mg | 22% |
| Sodium | 745mg | 31% |
| Potassium | 612mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 550IU | 11% |
| Vitamin C | 14mg | 16% |
| Calcium | 223mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.