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Spaghetti Squash Chow Mein

NEUTRAL  |  Gluten-free, Dairy-free, Egg-free, Nut-freeSpaghetti Squash Chow Mein is a healthy twist on the popular take-out item, made with spaghetti squash "noodles." It's entirely plant-based for an easy vegan or paleo dinner. Add your favorite protein, if you like!

Prep Time
30 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 2 servings
Calories: 158 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

  • 1 (3 pound) spaghetti squash , cooked and seeds removed
  • 1 teaspoon olive oil
  • 1 yellow onion , chopped
  • 3 celery stalks , chopped
  • 2 large carrots , chopped
  • 1 clove garlic , minced
  • 3 to 4 tablespoons tamari (gluten-free soy sauce)
  • 1 teaspoon maple syrup (optional)
  • sea salt , to taste
  • 1 cup of fresh baby spinach
  • 2 green onions , chopped (white and green parts)
  • 1 tablespoon fresh ginger , minced

Instructions

    Cup of Yum
  1. Make sure you have cooked your spaghetti squash ahead of time, either by cooking it in the Instant Pot or in the oven. You can use cold or hot noodles for this recipe, so feel free to cook it ahead of time and store it in your fridge for up to 5 days in advance. If you're cooking the squash right away, chop the other vegetables as it cooks to be efficient with your time. Use a fork to shred the flesh of the cooked spaghetti squash into "noodles" and set aside.
  2. Heat the oil in a large skillet, and saute the onion, celery, and carrots until they are crisp-tender, about 8 minutes. Use a splash of water, if needed, to prevent sticking. Add in the garlic and ginger and stir for one more minute, just until fragrant.
  3. Once the veggies are cooked to your liking, add in the the tamari to taste, starting with just 3 tablespoons, maple syrup, and the spaghetti squash "noodles."
  4. Toss well to heat everything thoroughly and adjust the seasoning, adding sea salt and more tamari if desired. (You may also need another splash of water at this point to prevent sticking.)
  5. Add the fresh spinach at the very end, as it will wilt quickly from the heat, then serve warm with a garnish of chopped green onions on top. Leftovers can be stored in the fridge for up to 3 days in an airtight container.

Notes

  • For a sugar-free and candida-friendly recipe, omit the maple syrup.

Nutrition Information

Calories 158kcal (8%) Carbohydrates 25g (8%) Protein 3g (6%) Fat 3g (5%) Sodium 107mg (4%) Potassium 548mg (16%) Fiber 7g (28%) Sugar 8g (16%) Vitamin A 11985IU (240%) Vitamin C 16.5mg (18%) Calcium 80mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 158

% Daily Value*

Calories 158kcal 8%
Carbohydrates 25g 8%
Protein 3g 6%
Fat 3g 5%
Sodium 107mg 4%
Potassium 548mg 12%
Fiber 7g 28%
Sugar 8g 16%
Vitamin A 11985IU 240%
Vitamin C 16.5mg 18%
Calcium 80mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.