4.9 from 30 votes
Spaghetti Squash Lasagna
Strands of roasted spaghetti squash are layered with marinara sauce, mozzarella and ricotta cheese, then baked in the oven until the cheese is melted and all the flavors bake together.
Prep Time
10 mins
Total Time
1 hr 30 mins
Servings: 4 servings
Calories: 291 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 2 cups marinara sauce (or jarred)
- 3 cups cooked roasted spaghetti squash
- 1 cup part skim ricotta
- 8 tsp Parmesan Cheese
- 6 oz part skim shredded mozzarella (I used Sargento)
Instructions
- Preheat oven to 375F.
- In four individual 5 x 7-inch oven safe baking dishes, ladle 1/4 cup quick marinara sauce on the bottom of each dish.
- Top each with 3/4 cup of cooked spaghetti squash and spread evenly.
- Top each with 1/4 cup ricotta. Sprinkle 1 teaspoon of grated Parmesan cheese and .75 oz mozzarella on each.
- Add the remaining sauce, Parmesan and mozzarella cheese.
- Cover with foil and bake for 15 - 20 minutes, or until the cheese is melted and the edges begin to bubble; uncover and cook an additional 5 minutes.
Cup of Yum
Nutrition Information
Serving
1lasagna
Calories
291kcal
(15%)
Carbohydrates
21g
(7%)
Protein
19.5g
(39%)
Fat
13.5g
(21%)
Sodium
358mg
(15%)
Fiber
2.5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 291
% Daily Value*
| Serving | 1lasagna | |
| Calories | 291kcal | 15% |
| Carbohydrates | 21g | 7% |
| Protein | 19.5g | 39% |
| Fat | 13.5g | 21% |
| Sodium | 358mg | 15% |
| Fiber | 2.5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.