4.4 from 15 votes
Spaghetti Squash Primavera
This Spaghetti Squash Primavera is loaded with your favorite fresh vegetables and marinara sauce combined for a delectable low carb version of a favorite Italian meal.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 8
Calories: 160 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 tablespoon coconut oil or olive oil
- 2 spaghetti squash
- 2 cloves garlic minced
- 1 1 small onion diced
- 8 ounces mushrooms I used baby bellas
- 1 lb asparagus cut in half or quarters
- 2 cups marinara sauce
- pepper to taste
- 3 ounces 3 oz or more shredded mozzarella optional
Instructions
- Preheat oven to 350 degrees F. (see microwave directions above)
- Cut spaghetti squash in half lengthwise and scoop out seeds.
- Place face down on a baking sheet and cook for 45 minutes.
- Let cool for 10 minutes.
- With a fork, scoop out the "spaghetti" strands of the squash into a serving bowl or small casserole dish.
- Add oil to a large skillet and heat on medium high
- Add onions, garlic, and mushrooms and saute for about 5 minutes
- Add asparagus and cook for another 5 minutes or until desired tenderness.
- Add 1 cup of marinara sauce to the spaghetti squash and toss until coated.
- 10. Top with veggies and the remaining marinara sauce.
- 11. Sprinkle with mozzarella cheese if desired.
- 12. ENJOY!!
Cup of Yum
Nutrition Information
Calories
160kcal
(8%)
Carbohydrates
24g
(8%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
8mg
(3%)
Sodium
431mg
(18%)
Potassium
696mg
(20%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
1055IU
(21%)
Vitamin C
14.4mg
(16%)
Calcium
135mg
(14%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 160
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 431mg | 18% |
| Potassium | 696mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 1055IU | 21% |
| Vitamin C | 14.4mg | 16% |
| Calcium | 135mg | 14% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.