5 from 3 votes
Spam and Eggs
A popular Hawaiian breakfast, Spam and Eggs, is a quick, protein-packed meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
6
servings
Calories:
241 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 SPAM cubed, 12-ounce can
- 4 egg beaten, large
- 1 tablespoon olive oil
- salt to taste
- black pepper to taste
Instructions
- Heat olive oil in a nonstick skillet over medium heat.
- Add cubed Spam to the skillet and cook until golden brown and crispy, about 5 minutes.
- Pour beaten eggs over the Spam in the skillet. Season with salt and pepper.
- Cook and stir until eggs are fully set, about 3-4 minutes.
Cup of Yum
Nutrition Information
Calories
241kcal
(12%)
Carbohydrates
3g
(1%)
Protein
11g
(22%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.01g
(1%)
Cholesterol
149mg
(50%)
Sodium
841mg
(35%)
Potassium
272mg
(6%)
Sugar
0.1g
(0%)
Vitamin A
158IU
(3%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 241
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 3g | 1% |
| Protein | 11g | 22% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 149mg | 50% |
| Sodium | 841mg | 35% |
| Potassium | 272mg | 6% |
| Sugar | 0.1g | 0% |
| Vitamin A | 158IU | 3% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.