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Spanakopita Triangles
These irresistible homemade Spanakopita Triangles showcase a seasoned feta and spinach filling inside layers of flaky phyllo!
Prep Time
30 mins
Cook Time
25 mins
Total Time
55 mins
Servings:
40
triangles
Calories:
439 kcal
Course:
Appetizer
Cuisine:
Greek
Ingredients
- 2 teaspoons olive oil
- 1/2 yellow onion diced, medium
- 5 cloves garlic minced
- 1/2 teaspoon oregano dried
- 1 3/4 teaspoons dill dried
- 1 pound spinach thawed and drained, frozen
- 1/3 cup parsley finely chopped
- 3 tablespoons green onions finely chopped
- 1/2 teaspoon black pepper freshly ground
- 5 ounces feta cheese crumbled
- 20 phyllo pastry thawed, sheets
- unsalted butter for brushing, melted
Instructions
- Add olive oil to a large skillet over medium heat. Add onions and cook until softened, about 5 minutes. Add garlic, oregano, and dill, cooking until aromatic, about 5 more minutes. Set aside to cool.
- In the skillet with cooled onion mixture, add drained spinach, parsley, green onions, black pepper, and feta cheese. Mix until well combined.
- Preheat oven to 375°F. Lay out phyllo sheets, cutting into 3-inch wide strips. Keep covered with a damp towel.
- Place a dollop of filling on one end of a phyllo strip. Fold over to form a triangle, continuing to fold in the flag method until the strip ends. Place on a parchment-lined baking sheet and cover with a damp towel.
- Brush triangles lightly with melted butter. Bake for 22 minutes or until golden brown and crisp.
Cup of Yum
Nutrition Information
Calories
439kcal
(22%)
Carbohydrates
75g
(25%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Cholesterol
3mg
(1%)
Sodium
733mg
(31%)
Potassium
156mg
(3%)
Fiber
3g
(12%)
Sugar
0.4g
(1%)
Vitamin A
1394IU
(28%)
Vitamin C
2mg
(2%)
Calcium
51mg
(5%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 40 triangles
Amount Per Serving
Calories 439
% Daily Value*
| Calories | 439kcal | 22% |
| Carbohydrates | 75g | 25% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 3mg | 1% |
| Sodium | 733mg | 31% |
| Potassium | 156mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 0.4g | 1% |
| Vitamin A | 1394IU | 28% |
| Vitamin C | 2mg | 2% |
| Calcium | 51mg | 5% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.