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Spanakopita Triangles (Mini Greek Spinach Tarts!)
5 from 4 votes

Spanakopita Triangles (Mini Greek Spinach Tarts!)

These Spanakopita Triangles are a simple appetizer jam-packed with feta and spinach, wrapped up in buttery, flaky phyllo crust.

Prep Time
20 mins
Cook Time
25 mins
Total Time
40 mins
Servings: 16 triangles
Calories: 189 kcal
Course: Side Dish, Appetizer, Snacks
Cuisine: Mediterranean, Greek

Ingredients

  • 8 to 10 heets phyllo dough thawed
  • 3 Tbsp olive oil divided
  • 1/2 red onion medium
  • 2 cups spinach 400 g, fresh
  • 3/4 cup feta cheese 125 g, crumbled
  • 2 large egg
  • 1/4 cup pine nuts 25 g
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

    Cup of Yum
  1. Cook Spinach: Heat 1 Tbsp oil in a large saute pan over medium heat, then add onion. Cook until onion softens (about 3 minutes) then add spinach and cook until it wilts down completely. Drain mixture in a sieve to remove as much moisture as possible.
  2. Make Filling: Preheat the oven to 425°F (220°C). Stir feta, 1 egg, pine nuts, salt, and pepper into spinach mixture.
  3. Assemble: Open your phyllo dough pack and cut pieces into roughly 3 by 10 inch strips, then immediately cover with a layer of plastic wrap and then a damp cloth. Take a piece of phyllo and brush it with olive oil. Place a spoonful of filling at the bottom right of the dough strip. Fold the corner of the dough over to enclose the spinach filling and to form a triangle. Continue folding, maintaining the triangle shape, using the whole dough strip. Repeat to use the rest of the ingredients.
  4. Bake: Place spanakopita triangles on a parchment paper-lined baking sheet and brush with 1 beaten egg. Bake for 25 minutes, or until golden brown.

Nutrition Information

Calories 189kcal (9%) Carbohydrates 13.4g (4%) Protein 6.3g (13%) Fat 13g (20%) Saturated Fat 3.5g (18%) Cholesterol 59mg (20%) Sodium 363mg (15%) Potassium 103mg (2%) Fiber 1g (4%) Sugar 2.3g (5%) Calcium 80mg (8%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 16 triangles

Amount Per Serving

Calories 189

% Daily Value*

Calories 189kcal 9%
Carbohydrates 13.4g 4%
Protein 6.3g 13%
Fat 13g 20%
Saturated Fat 3.5g 18%
Cholesterol 59mg 20%
Sodium 363mg 15%
Potassium 103mg 2%
Fiber 1g 4%
Sugar 2.3g 5%
Calcium 80mg 8%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.